Sunday, 14 May 2017

Exercises to Stimulate the Creative Juices

I've been thinking a lot abut exercise recently. I was ill for many years and unable to exercise, however I have now fully recovered. Whilst my unexpected recovery is exciting, and I rejoice in my new found freedom, it has left me feeling somewhat unfit. Therefore, exercise and recovering my fitness are at the forefront of my mind.

This has got me thinking about how this new found interest in exercising can help me as a writer. Many researchers have shown. that exercise helps you to focus and stay on task. Many schools are now incorporating exercise into the day to help pupils concentrate. Exercise also helps to enhance creativity. Boom, there's my link to writing. Yes, exercise really does help you to write better, or at least to free your imagination.

So, what exercises help those creative juices to flow? There should be at least 20 minutes of exercise which gets the heart racing a little faster. Anything which you enjoy can count towards exercise. Unless you enjoy sitting watching telly, or sitting down to read. Sorry, that doesn't count. However, going for a walk and listening to an audiobook does count. Listening to a book on writing, and walking is a definite score.

I have recently taken up cycling again and find this to be a great way to get exercise and allow my brain to think differently. I notice things differently as well.

Exercise can also get you out in the fresh air. We've had a bonny spring so far, here in Scotland. Take advantage of the nice weather and exercise outside. You will notice things in different ways. Your mind can free fall and snippets of different ideas will come into your mind. If you can, record them as a voice memo to keep for later. Unless you're flying down a hill on your bike, or in the middle of a game of tennis of course, in which case probably not a good idea.

I appreciate not everyone reading this will be able to do physical exercise. I was at a conference yesterday. Once of the speakers suggested that an hour of free writing before starting the writing for the day, can help free the mind. This is something I certainly intend to try.

My final exhortation, get up and get out. Find a form of exercise you like and challenge yourself to do it every day for the next month. You might find it becomes a habit.

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